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Fall 2010/ Winter
2011 Evaluations and Equipment Night
Tuesday, September 7
St. Michael Middle School East
Cafeteria
- New Swimmers, get your in-pool
assessements done by our coaches from 5:30-8:00 pm
- Purchase your equipment from Elsmore
Aquatics from 5:00-8:30 pm
Fall 2010/Winter 2011 CLUB FEES &
LEVEL DESCRIPTIONS
Developmental
: Practice 45 minutes, 2 times a week
- Focus on learning basic
skills of the 4 competitive strokes (freestyle, backstroke,
breaststroke, and butterfly), streamlining, turns, starts, and
circle swimming.
- Payment for full season:
$275
Bronze :
Practice 60 minutes, 2-3 times a week
- Focus on learning basic
techniques of the 4 competitive strokes, breathing patterns,
timing, streamlining, turns, starts, and circle swimming.
- Payment for full
season: $390
Copper :
Practice 75-90 minutes, 3-4 times a week
- Focus on stroke technique,
body and head position, and kicking. Introduction to tempo and
strokes per length. Strong focus on training, sets, and
intervals.
- Payment for full
season: $465
Silver :
Practice 90 minutes, 4-5 times a week; plus dryland
stength/conditioning training 3x/wk
- Strong focus on mastering
techniques, tempo, strokes per length, as well as maximizing starts
and turns. Swimmers expected to maintain a high level of workout
ability and competition performance.
- Payment for full
season: $570
Gold:
Practice 90-120 minutes, 4-5 times a week; plus dryland
stength/conditioning training 3x/wk
- Focus on MAXIMUM
PERFORMANCE/TRAINING level. Swimmers need to exhibit high level of
workout ability and competition performance.
- Payment for full
season: $620
Other charges
include:
- 2011 USA Swimming Fee for
EACH athlete registering: $55
- Club concessions fee (per
family) $40
- Transfer
fee (when applicable)
$5
THERE WILL BE ABBREVIATED
SESSION CHOICES FOR COPPER, SILVER, AND GOLD SWIMMERS WHO PARTICIPE
ON THE HIGH SCHOOL SWIM TEAMS. WE DO NOT
OFFER THE LATER STARTING SESSIONS FOR EITHER THE DEVELOPMENTAL OR
BRONZE LEVELS.
***COST OF EQUIPMENT IS NOT INCLUDED
IN THESE PRICES*** Please see the "Forms & Documents" tab for a
full list of required equipment.
Contact the
Club
For coaching questions,
please contact Michelle
Mix at 763-213-4719 or Terri
Moser at 763-229-3878.
For questions about
registering for our team, contact Tammy Gallagher at
763-420-5068.
You may also contact Swim
Club Board members by clicking on their contact information under
the "About" heading and "Parent Board" tab.
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